Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
By A Mystery Man Writer
Description
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://static.onecms.io/wp-content/uploads/sites/35/2012/07/16184438/36.-my-first-kiss-420x420_0.jpg)
Images
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/612ccc29ab92a107ff8ae83e.png?Expires=2103407854&Signature=mpubax8CHPi5zLtLTVaXmhKOovfP4iRLnifPPkUIFXVb7prSy8KjkHNcdA9rxabw364IL0v8C~AhEKlXtQ-oEHZi~o90wd7CYphtIV777MqXjzhYye5oss7uNRZrBsvIoup~X-vkpyaq0VVUvv4cpnNPSNUq5k2qNmZUnA1UkpY_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/614690257999b407cbc48dae.png?Expires=2105055317&Signature=SmWOo84zGRz0f9FPmZkUo-KvNM3Z3r37kVghwy4RScPh2~He4D5wRyV7AjLoFgLmGP9AEi2qMO6iDr8R9tIdJSuT57eP55GZyTUGS7C0FFaRYHsWcPNAb4kJI5CDTxtx1yAXMbUvycjV7F5wSqnECLyqRdO024EG21NCT22xrlE_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/61467fb77999b407cbc2f51e.png?Expires=2105055317&Signature=PNDt74ngqhqUpjf7Sf3G998qugo~EhIdHxqPOoul5BRd0ReTginsUkEKBEyZX3oRRp5~BGMu9yyUWXp3spik2UU9x0-GE~Po8Gtqjv7FRvZ7EvrMysZMTwaSfTIZzTZbr8m6uf-TLGk8TnFUIQiwWJ2~d9D8O10u9DVvyiXnaFE_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i1.wp.com/www.kinetic-revolution.com/wp-content/uploads/2013/08/Barefoot-Running.png?resize=555%2C481&ssl=1)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i0.wp.com/www.kinetic-revolution.com/wp-content/uploads/2012/10/running_muscle_groups.jpg?fit=750%2C500&ssl=1)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/612ccd795b13540840e0889e.jpg?Expires=2103407851&Signature=Tk7vm~VWyTKZlypmVAsovkvuU42eKO00CIy2FRrFkqoKGEsSwEsk5zPMvJBhvCI2iDvasGtI~9~tH~4KpOgXKhj4V1MSYBLwuDw~8l4E4zNQk6Pfx4ytzTHam-LsnChrGNLDB-5jnT4jbtoePFUBeJ9y70dSBR7-tkkABeax5no_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/pHaQJYR2Rkw/maxresdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/pBaKfOroF2w/mqdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/614691934fbdbe0946586952.png?Expires=2105055317&Signature=ojcCDrNhBJP-IURWeaduQ~sc1uRvzBmkjRBLtUeRB7ByPTPa6nO~yChpKSjKGkoCcCmHhxJoPkS4CnYkKVJBo4uS9tG7sZNGeVj4mDQIJis9gVhQHOpIOogXlXGTy4mHZbQtHEZUfjwZvRPxVc0DMC-GDcZJrtxkKEnFLoz3blU_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/C3-bBotiqEw/mqdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
Images
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i0.wp.com/www.kinetic-revolution.com/wp-content/uploads/2013/11/running_form.jpg?resize=555%2C379&ssl=1)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
from
per adult (price varies by group size)