5 Exercises to Fix Bad Posture — yes2next
By A Mystery Man Writer
Description
Try these 5 exercises to fix two common postural problems: “forward head” and “rounded shoulders,” which can be exacerbated by looking down at our phones, working on the computer, and watching television. The exercises are gentle for seniors and beginner exercisers.
Joe Wicks' workouts for seniors + 16 more for over 50s
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Want to stay fit? Try these 4 elderly-friendly home workout videos
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11 Best Stretching Exercises For Seniors (With Pictures)
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5 Exercises to Fix Bad Posture — yes2next
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yes2next (@yes2next) / X
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5 Go-To Knee Exercises for Seniors
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30 MINUTE WALKING WORKOUT For Seniors and Beginners
from
per adult (price varies by group size)