Arms Workout: 5 Exercises for Perfect Arms + FREE Printable!
By A Mystery Man Writer
Description
You found it! Arms workout for women with NO pushups and includes an extra free printable! The exercises target the arm flab / bingo wing area also a little bit of abs / core work is included. Best arms workout you can get anywhere
![Arms Workout: 5 Exercises for Perfect Arms + FREE Printable!](https://darebee.com/images/workouts/arm-day-workout.jpg)
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