5 Best Postnatal Yoga Poses
By A Mystery Man Writer
Description
Yoga can be relaxing for the mother. It can only make the new mother comfortable with her body but also help her heal faster and protect her mental and physical well being.
Try these easy and effective postpartum yoga poses at home.
Try these easy and effective postpartum yoga poses at home.
![5 Best Postnatal Yoga Poses](https://images.thequint.com/thequint/2022-11/3c66a083-01b6-49f2-9744-f17775a94520/beautiful_young_mother_exercising_with_her_baby_at_home_jpg_s_1024x1024_w_is_k_20_c_Wgd8vSjTS_R_Gng_.jpg?%20%20%20%20%20%20%20%20%20%20%20%20%20%20auto=format,compress&fmt=webp&format=webp&w=1200&h=900&dpr=1.0)
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