5-0-5 Agility Test
By A Mystery Man Writer
Description
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
![5-0-5 Agility Test](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/33694/images/b60cc7c-d5b4-e6c5-fb67-c46e15f67a7c_Screenshot_2023-08-09_at_10.51.26_AM.png)
505 Agility Test
![5-0-5 Agility Test](https://sportscienceinsider.com/wp-content/uploads/2021/11/Screenshot-2021-11-05-at-13.05.53-1024x414.png)
The 505 Agility Test: Procedure, Testing & Normative Data – Sport Science Insider
![5-0-5 Agility Test](https://i.ytimg.com/vi/BPkFvPySDeQ/maxresdefault.jpg)
5-10-5 Agility Test
![5-0-5 Agility Test](https://www.researchgate.net/publication/284283699/figure/fig1/AS:400811705290752@1472572365754/505-test-a-and-MAT-b-results-for-sample-U14-U16-boys-and-girls-groups-Significant.png)
505 test (a) and MAT (b) results for sample, U14, U16, boys and girls
The 505 change-of-direction speed test. m = metres.
![5-0-5 Agility Test](https://i.ytimg.com/vi/7zSwCe7g1bI/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGEcgZSglMA8=&rs=AOn4CLA2VA_Ush7oW-JTPgnMTGxxy2ZE1w)
20 Meter Agility Test (5-10-5 Test)
![5-0-5 Agility Test](https://soccerdrillsapp.com/wp-content/uploads/2016/04/Shooting-Pass-and-Go-Breakdown-1.png)
Practice Drills Archives - Page 3 of 3 - Soccer Drills App
![5-0-5 Agility Test](https://www.researchgate.net/publication/307631209/figure/fig2/AS:614201819148302@1523448533785/B-Twenty-yard-agility-test-Y20.png)
B). Twenty-yard agility test (Y20).
![5-0-5 Agility Test](https://www.scienceforsport.com/wp-content/uploads/2016/01/Figure-1-Test-configuration-for-the-5-0-5-agility-test.png)
5-0-5 Agility Test
![5-0-5 Agility Test](https://www.researchgate.net/publication/349466487/figure/fig1/AS:993401440854017@1613856768828/Advanced-pro-agility-diagnostic-protocol.jpg)
Advanced pro-agility diagnostic protocol
![5-0-5 Agility Test](https://image.slidesharecdn.com/6796d3fe-dc5a-4a7d-9598-bc577bf6935e-160610014059/85/athletic-testing-2-320.jpg?cb=1668222676)
ATHLETIC TESTING
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