4 Exercises for Stronger Arms
By A Mystery Man Writer
Description
If you have clients who want to strengthen their arms—not just for looks, but for enhanced function—you need to include exercises that engage the rotator cuff, shoulders, core and even the lower body. Here are four exercises (and their variations) that are fun and challenging versions of conventional upper-body exercises that will help develop functional arm strength.
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Tracy Anderson's Arms Workout
1913Fit San Diego CA
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4 Exercises for Stronger Arms
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How Many Exercises Make An Effective Arm Workout? – Fitbod
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per adult (price varies by group size)