36f/5'8” bulking progress : r/fitness30plus
By A Mystery Man Writer
Description
![36f/5'8” bulking progress : r/fitness30plus](https://preview.redd.it/new-here-34-m-60-14-month-journey-went-from-205-to-183-v0-xllm5qvbdoac1.jpeg?auto=webp&s=a153a6639f9117a485c365ce5335ba72c105f4c1)
Add weighted pull-ups to your program for major strength gains : r/ fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://i.redd.it/a-reminder-that-progress-is-not-linear-v0-93tq6rzrib9c1.jpg?width=1242&format=pjpg&auto=webp&s=f4b38cae7c895e588fe45567364dc111107e8b84)
A reminder that progress is not linear : r/fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://preview.redd.it/fitness-progression-v0-5k6k8xotsq3c1.png?width=873&format=png&auto=webp&s=e1b69b12847b1208e3ec5c816fcd5e3b605f2484)
Fitness progression : r/fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://preview.redd.it/bad-news-i-broke-all-my-diet-rules-and-slacked-on-the-gym-v0-puudo5fq6wbc1.jpeg?auto=webp&s=b03ba91e428c450fc13c186334b0fabd4da1a19d)
Here's your reminder to get out there and get it! : r/fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://preview.redd.it/38yo-511-march-april-and-april-may-progression-v0-sm6140nsy8ya1.jpg?width=640&crop=smart&auto=webp&s=b9c24d328b0bd53f851374e9c31d0f7d40954f99)
38yo, 5'11” March>April and April>May progression : r/fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://external-preview.redd.it/LCNg4SbR-nGplcK8_IYlqqoSvX-D3mG-u2lX8_nBC8M.png?format=pjpg&auto=webp&s=a8ae572df847abd0b9865da956e686cf22352170)
Add weighted pull-ups to your program for major strength gains 💯 : r/ fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://external-preview.redd.it/4z3KuyH3EHOCk9swBOHAanauJ7OvJ--IOND7h2P-4Lo.png?format=pjpg&auto=webp&s=0f4597ef4e41c0a2ca8e6bffcc147588c5a159df)
Lightened Method Bench Presses this morning. : r/fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://i.redd.it/g94glhw68ku91.jpg)
FTM/28/5'5” [142lbs-154lbs] (6 months) - Classic Physique Bulk Progress! : r /Brogress
![36f/5'8” bulking progress : r/fitness30plus](https://i.redd.it/body-fat-percentage-calculation-puts-me-at-18-doesnt-seem-v0-7euijugfe9bc1.jpg?width=2268&format=pjpg&auto=webp&s=81f2d3d609738ca9639c1d82cd2875e39f5e9630)
Lost 20 pounds so far be doing this. Also been going on 2-3 miles
![36f/5'8” bulking progress : r/fitness30plus](https://external-preview.redd.it/GnL85CkuEB-Wj1LdXpVQHAajvuY8hsdRdCDvNLNLjyQ.png?format=pjpg&auto=webp&s=2373ba3139419652cd0368baf525ea858a07a6f0)
40 yo and my new weighted pull-ups PR: 4 reps with 68lbs. Rock on
![36f/5'8” bulking progress : r/fitness30plus](https://i.redd.it/heres-your-reminder-to-get-out-there-and-get-it-v0-x7y50k6f7unb1.jpg?width=6120&format=pjpg&auto=webp&s=ddf54f91416072b1c4471157863c4adf8a8ac357)
Here's your reminder to get out there and get it! : r/fitness30plus
![36f/5'8” bulking progress : r/fitness30plus](https://i.redd.it/tw5h2s8xlxac1.jpeg)
39y/o, male, cutting. Small bruises at weight contact points? : r/ fitness30plus
from
per adult (price varies by group size)