30 min Focus Flow: Shoulders
By A Mystery Man Writer
Description
This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
![30 min Focus Flow: Shoulders](https://i.ytimg.com/vi/emtXeKs4o6A/maxresdefault.jpg)
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![30 min Focus Flow: Shoulders](https://www.spotebi.com/wp-content/uploads/2021/06/yoga-sequence-morning-energizer-spotebi-800-1902.jpg)
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![30 min Focus Flow: Shoulders](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/3a5c548f95066e4d4abca58a855414c75df2b01f/img_1704931822_47b4c2c805f54f24a90d8738530d65e0.png)
30 min Focus Flow: Shoulders
![30 min Focus Flow: Shoulders](https://i.ytimg.com/vi/7IEfv3L5iHI/maxresdefault.jpg)
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![30 min Focus Flow: Shoulders](https://global-uploads.webflow.com/60d3395d60e9503a507bae32/632851b55b6f0b5eadb6af15_Best%20Exercises%20for%20the%20shoulder%20Pain%20Relief.jpg)
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![30 min Focus Flow: Shoulders](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a37fd83d07a688a9a2100afa26085377ae04d949/img_1674581983_4d022108c05c46a6b73f5309b6fa0316.png)
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![30 min Focus Flow: Shoulders](https://www.brettlarkin.com/wp-content/uploads/2024/02/Restorative-Yoga-Poses.png)
/wp-content/uploads/2024/02/Res
![30 min Focus Flow: Shoulders](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4CXJIDQDimmiCK2QEfYDPAA9FHSAlB1x3utie~tplv-tej9nj120t-origin.webp)
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![30 min Focus Flow: Shoulders](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/6f8ee636166206a910fc1eda4f5f5448d8eb6054/img_1667575159_30cf310fe43c4f80af9ddfa2f24cc8c1.png)
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![30 min Focus Flow: Shoulders](https://media.self.com/photos/632373ff74314293c0851a1b/3:2/w_5622,h_3748,c_limit/AdobeStock_380582388.jpeg)
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![30 min Focus Flow: Shoulders](https://i.ytimg.com/vi/B-s3RBwEvVs/sddefault.jpg)
ALIGNMENT YOGA 30 minute twist focus flow
from
per adult (price varies by group size)