What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form
By A Mystery Man Writer
Description
As the buzzy workout method continues to light up social media, we look at how effective the 12-3-30 treadmill workout really is.
![What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form](https://metro.co.uk/wp-content/uploads/2023/07/GettyImages-532097165.jpg?quality=90&strip=all&zoom=1&resize=480%2C320)
What is the 12-3-30 fitness trend on TikTok and does it work?
![What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form](https://twentytwowords.com/wp-content/uploads/2021/11/36-treadmill.jpg)
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![What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form](https://i.ytimg.com/vi/u2GwfCmfUrY/maxresdefault.jpg)
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![What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form](https://www.shape.com/thmb/66AXZNSHbTkHjsTrLom40WmUyxo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/12-3-30-workout-fb-2000-51d8a41e3140413ab03d598c52d956bd.jpg)
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Does the 12-3-30 workout work? Experts weigh in on fitness craze
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