3-Step DIY Diastasis Recti Self-Assessment
By A Mystery Man Writer
Description
How do you know if you have a diastasis recti (ab separation)? Here's an easy 3-step diastasis recti self-assessment to get you started.
![3-Step DIY Diastasis Recti Self-Assessment](https://images.squarespace-cdn.com/content/v1/5748957f1d07c0e08558834a/0fb41565-572a-488a-a20e-ca378de4a198/Screenshot+2023-05-28+at+13.22.54.png)
blog — bodyMethodology
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![3-Step DIY Diastasis Recti Self-Assessment](https://preview.redd.it/what-is-this-rippling-v0-32vrtpzyyypc1.jpg?width=640&crop=smart&auto=webp&s=2341a3c5bbdd2ab15a1a1305c8818d6736ec5460)
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