3 Simple Breathing Exercises To Reduce Anxiety — Jessica Richburg
By A Mystery Man Writer
Description
The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular and neurological systems. The breath affects energy levels, your emotional state and it’
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
What Is A Sound Bath? How Does It Help Health?
The Best Free Bedtime Yoga Videos on • Yoga Basics
3 Minute Meditation for STRESS RELIEF
8 Best Yoga Flows Before Bed
Yoga for Sleep and Anxiety
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Yoga for Worrying Your Life Away - Aura Wellness Center
Balancing Your Brain in Yoga Class - Aura Wellness Center
25 Different Types of Yoga and Their Benefits
An Intro To Guided Meditation – Benefits & Scripts
What Does Mindfulness Feel Like - MindOwl
Move With Cassandra
10 Minute Yoga Full Body Stretch for Stiff Bodies
College Mental Health Toolkit: Facts, Tips & Resources for Students - The Mental Health Coalition
from
per adult (price varies by group size)