3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion
By A Mystery Man Writer
Description
When we walk, run, jump, cut, or do just about anything dynamic, we need the foot to interact with the ground to create movement up the chain into our hips (pelvis), and subsequently, our upper body is going to respond to that lower body movement.
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://www.omgtb.com/wp-content/uploads/2020/12/knee-test.png)
Improving Ankle Mobility through Stretch and Exercise
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://hips.hearstapps.com/hmg-prod/images/natascha-grief-ankle-mobility-fitness-shoots-0083-1644952565.jpeg?crop=0.378xw:0.284xh;0.293xw,0.575xh&resize=1200:*)
How to Improve Ankle Mobility
3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://e3rehab.com/wp-content/uploads/2023/11/C0004.00_02_17_14.Still013-scaled.jpg)
How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://cdn.shopify.com/s/files/1/1633/7705/files/ankle_band_exercises_large.jpg?v=1575030135)
7 Best Ankle Mobility Exercises To Prevent Injury - SET FOR SET
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://www.sportsinjuryclinic.net/wp-content/uploads/2016/11/calf-strain-exercises800.jpg)
Ankle Strengthening Exercises - Sports Rehab - Mobility
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://movementenhanced.com.au/wp-content/uploads/2023/07/ankle-mobility-main.jpg)
5 Exercises for Ankle Mobility [UPDATED] – Movement Enhanced
Brigitta Hicks Physiotherapist & Coach (@brihicksphysio) · Instagram 照片和视频
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://i.ytimg.com/vi/ry3OHAKFMCs/maxresdefault.jpg)
INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!)
![3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion](https://i.ytimg.com/vi/kbzYML05Vac/maxresdefault.jpg)
The 5 Best Ankle Mobility Exercises for Squats (2024) - Lift Vault
from
per adult (price varies by group size)