3 Essential Dumbbell Back Exercises for Stronger Lats
By A Mystery Man Writer
Description
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbe
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbells. The exercises target different parts of the back, including lower lats, upper lats, and mid-back. The emphasis is on varying shoulder positions and incorporating both horizontal and vertical pulls for a well-rounded routine. The three key exercises demonstrated are a modified vertical pull using dumbbells for lower lats, a unilateral dumbbell row for upper lats, and a chest-supported wide grip pronated dumbbell row for mid-back engagement. The importance of controlling the eccentric phase in each exercise is emphasized for better results.
In this video, the presenter focuses on simplifying back training by highlighting three essential exercises for building a strong back using only dumbbells. The exercises target different parts of the back, including lower lats, upper lats, and mid-back. The emphasis is on varying shoulder positions and incorporating both horizontal and vertical pulls for a well-rounded routine. The three key exercises demonstrated are a modified vertical pull using dumbbells for lower lats, a unilateral dumbbell row for upper lats, and a chest-supported wide grip pronated dumbbell row for mid-back engagement. The importance of controlling the eccentric phase in each exercise is emphasized for better results.
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