20 Minute Intermediate Power Yoga
By A Mystery Man Writer
Description
In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know …
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20 minute Intermediate Power Yoga Arm Balances: Crow & Hurdler's Pose
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Intermediate Power Yoga Class - 50 Minutes of Empowering Vinyasa Yoga with Kate Amber
from
per adult (price varies by group size)