20-Minute Full Body Chair Workout
By A Mystery Man Writer
Description
Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine. Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session
![20-Minute Full Body Chair Workout](https://i.ytimg.com/vi/lJMsaI-M9jA/maxresdefault.jpg)
20 Minutes, Full Body Workout
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20 Minute Chair Workout to Activate All your Muscles!
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