5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET
By A Mystery Man Writer
Description
Building muscle and strength isn't just about hitting the gym hard; it’s about smart planning, tracking your progress, and putting in consistent effort. The key to achieving that often lies in your training frequency and split. With a 5-day split, you open yourself up to greater exercise selection and volume, which is advantageous for hypertrophy and strength gains, but you do so at the potential sacrifice of recovery and intensity if your routine isn't in good order. It’s hard to train hard every day, so organization is essential. Thankfully, there are tried and true 5-day workout splits for you to follow. The two below will not steer you wrong. Table of contents: Who is a 5-day weight training routine good for? The two best 5-day splits to run Best exercises 5-Day Body Part Split 5-Day ULPLL Split Progressive overload, recovery & nutrition tips FAQs
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.endomondo.com/wp-content/uploads/2024/02/feature-img-01032024-4.jpg)
5 Day Workout Split For Building Muscle 2024
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.bodybuilding.com/images/2021/march/what-is-the-best-5-day-workout-split-2-700xh.jpg)
What Is the Best 5-Day Workout Split?
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://media.self.com/photos/6398b36c72eb56f726777d06/4:3/w_3200,h_2400,c_limit/weekly-workout-schedule.jpeg)
The Best Weekly Workout Plan: Here's How Often to Strength Train
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.endomondo.com/wp-content/uploads/2024/01/Arnold-Split-1.jpg)
Arnold Split 2024: Full 6-Day Workout Plan For Muscle Mass
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://i.pinimg.com/originals/d3/6f/36/d36f362118741df12673ad65e0d845d3.jpg)
FIVE DAYS SLPIT WORKOUT Push pull workout, Strength training
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://i.ytimg.com/vi/IwIDd6AqZKM/hqdefault.jpg)
Two Muscle Groups Per Day Workout Plan
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://cdn.jefit.com/wp/wp-content/uploads/2021/08/Screen-Shot-2020-04-08-at-4.45.52-PM.png)
Two Popular 5x5 Split Strength Routines From Jefit
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.olympicmuscle.com/wp-content/uploads/2020/01/5-day-split.jpg)
5 Day Workout Routine to Get RIPPED
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.bodybuilding.com/images/2019/october/squat-header-960x540.jpg)
The Ultimate Guide to Workout Splits For Growth
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.health.com/thmb/BoBpPmfuSUv3g-R9vpYbzlxtX1k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg)
7-Day Workout Routine: Strength and Cardio
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://miro.medium.com/v2/resize:fit:1108/1*6y0Zru8pW40dbiZZmLU8jg.jpeg)
5 Day Split Workout Routine To Gain Muscle & Strength
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://www.makeoverfitness.com/images/5-day-split-workout-small.jpg)
5 Day Split Workout
![5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET](https://outlift.com/wp-content/uploads/2023/05/outlift-skinny-guy-building-muscle-illustration.jpg)
The Best 6-Day Workout Split for Building Muscle
from
per adult (price varies by group size)