Seated Chair Squats: Part 111, Fitness for Older Adults
By A Mystery Man Writer
Description
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It
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Seated Chair Squats: Part 111, Fitness for Older Adults
![Seated Chair Squats: Part 111, Fitness for Older Adults](https://237937.fs1.hubspotusercontent-na1.net/hub/237937/hubfs/custom-video-thumbnails/WW112_TRaises-thumb-1.jpeg?length=1920)
T-Raises: Part 112, Fitness for Older Adults
![Seated Chair Squats: Part 111, Fitness for Older Adults](https://blog.episcopalretirement.com/hubfs/Wellness%20Exercises/ERS-WELLNESS-CHLOE-e.jpg)
Seated Windmills: Part 110, Fitness for Older Adults
![Seated Chair Squats: Part 111, Fitness for Older Adults](https://blog.episcopalretirement.com/hubfs/Linkage%20Blog%20Logo-High%20Res.png)
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