10 Push-Up Variations for More Muscle and Strength - Breaking Muscle
By A Mystery Man Writer
Description
๐ฅHow to perform proper decline push ups๐ฅ Been meaning to make this video for a while now it's crazy the amount of people I see performing this simple exercise incorrectly ๐ here are some key points to help perfect your decline push up.. .. ๐๐ผ Keep your fingers facing forward and actively think about screwing your hands into the ground creating rotational torque in the shoulder which will help with stability. .. ๐๐ผ Look out for any shoulder elevation during the movement it's very common, a good way to fix this is depressing your scapula and keeping your shoulders down(away from your ears). .. ๐๐ผBrace your anterior core and keep your rib cage tucked in, think about bringing your sternum to your pelvis or another cue is bracing for a punch in the stomach ๐๐ผ. .. ๐๐ผIf you are starting with an excessive anterior tilt (arched back) just rotate your pelvis posteriorly and contract your glutes to help keep it in place with a neutral spine. .. ๐๐ผKeep your elbows tucked in while the forearm should stay almost vertical throughout the entire movement. ๐๐ผUse a raised hand position when possible to add in more rom because you tend to hit your face on the ground if it's a steep enough incline, so grab some kettle bells or anything you can raise your hands on! .. Ps. you should have a normal push up mastered before moving on to this one but if not check out my push up technique video on my IG or ๐ any questions just ask!
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