10-Minute Lower-Body HIIT Mini Band Workout
By A Mystery Man Writer
Description
This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone.
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/c3xe69yE0DE2BIUmbXoHhUbHFKs/14x293:5998x2759/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/10/20/771/n/1922729/4dd8ba9d6532b93dcc28e4.77849187_/i/10-minute-barbie-aerobics-workout.jpg)
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![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/pzAkeUeXs1Ge958we-HhoJf5Cl0/761x0:3761x3000/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/09/15/836/n/1922729/1274a9a86504aac4461f92.75997255_/i/lili-reinhart-body-dysmorphia-quotes.jpg)
lili-reinhart-body-dysmorphia-quotes.jpg
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/CDoqh6ovb6lhGylY2AzSU7q_kYE/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/09/21/802/n/1922729/4e9742ec650c885221eea1.44087905_/i/i-tried-pilates-walking-month.jpg)
i-tried-pilates-walking-month.jpg
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/g8klYJxMjCXWrVEWyVMWAi1t-wo/3x214:5987x2680/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2024/01/18/856/n/1922729/88195a0f65a97cde239a61.70894810_/i/30-minute-upper-body-workout.jpg)
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![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/IA4-j1yGpT9GmdTnwXYaZRhz5Jc=/0x46:1919x1006/fit-in/1920x1080/top/filters:format_auto():quality(85):upscale()/2023/09/08/925/n/1922729/0767213e64fb8e29260bd6.50576612_.jpg)
10-Minute Lower-Body HIIT Mini Band Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/qIFiw5nShx3cQ5Z0iSjPlODZd3U/9x258:5993x2724/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2024/02/26/721/n/1922729/b8aebd5465dcba186e7a15.45541747_/i/hiit-circuit-for-runners.jpg)
Work Out Anywhere With Class FitSugar
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/QBzDtWVLlVT3hWeqi74AVz00CUk/1134x279:4503x3648/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/04/14/843/n/1922729/014e47c66439a60ed2a923.70011228_/i/10-minute-upper-body-mini-band-workout.jpg)
Triset, Exercise 1: Single-Arm Row, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/p_njPjhvJ4IChZ0wEEbY7DqlzcQ/150x150/filters:format_auto-!!-:strip_icc-!!-:sharpen-!1,0,true!-/2023/01/05/943/n/44344577/f168128063b743589dd338.26996883_Screen_Shot_/i/Hitomi-Demers-avatar.png)
10-Minute Lower-Body HIIT Mini Band Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/Ez3vXjfn3sBaTqt3fsxdHpW4pFs/0x585:5984x3051/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2024/02/01/053/n/1922729/7ce3da0865bc34a57bc686.31453691_/i/30-minute-lower-body-dumbbell-workout.jpg)
Work Out Anywhere With Class FitSugar
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/w5hK5MU87UrQ9cNamDASBEiUV6g/0x835:4388x5223/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/02/01/733/n/1922729/39a2fb3663da950f0a9f80.37330034_/i/How-Do-I-Warm-Up-My-Arms-Before-Working-Out.jpg)
Triset, Exercise 1: Single-Arm Row, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://i.ytimg.com/vi/-vMkvYj1zXU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBXcCSCVDmESEpdUoXwIegDAeUrNw)
10-Minute Hardest HIIT Lower-Body Workout With Bands
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/WgoHjtZyf0knlO78kiTZzwGFYgA/269x0:2558x2289/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2022/12/08/902/n/1922729/1d765f3263924b91cc5da9.08434797_/i/How-Do-Plank-Jack.jpg)
Banded Jumping Jack, Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
![10-Minute Lower-Body HIIT Mini Band Workout](https://media1.popsugar-assets.com/files/thumbor/3Z1E1q5yrq9szWyQaag5ap0ugAk/0x699:5989x3167/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2023/09/08/925/n/1922729/eab139e464fb8e27a5b874.32377944_/i/10-minute-lower-body-hiit-mini-band-workout.jpg)
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from
per adult (price varies by group size)