1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why
By A Mystery Man Writer
Description
Surprising sleep trends were revealed in new survey, including the rise of ‘Scandinavian sleeping.'
Surprising sleep trends were revealed in new survey, including the rise of ‘Scandinavian sleeping.
Surprising sleep trends were revealed in new survey, including the rise of ‘Scandinavian sleeping.
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.sleepfoundation.org/wp-content/uploads/2018/07/What-Causes-Restless-Sleep.jpg)
What Causes Restless Sleep?
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://static01.nyt.com/images/2022/08/02/well/26ASKWELL-NIGHT-SWEATS1/26ASKWELL-NIGHT-SWEATS1-mediumSquareAt3X.jpg)
Night Sweats Causes: Experts Explain Why You Sweat In Your Sleep
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Why Is It Hard To Wake Up In The Morning?
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.sleepfoundation.org/wp-content/uploads/2009/04/SF-24-014_WomenSleep_Graphic-1024x819.png)
How Is Sleep Different For Men and Women?
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.sleepfoundation.org/wp-content/uploads/2021/07/How-to-Wake-Up-Early-Training-Yourself-to-Wake-Up-In-The-Morning.jpg)
How to Wake Up Early: 7 Expert-Tested Tips
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.sleepfoundation.org/wp-content/uploads/2018/10/men-women-sleep.jpg)
How Is Sleep Different For Men and Women?
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://global-uploads.webflow.com/5e763da3d25345967394eea0/6488e779646e7274f0960ef7_cant-wake-up.jpg)
7 Reasons You Can't Wake Up and How to Fix Them
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Is 7 Hours of Sleep Enough? Here's What Sleep Experts Say
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.verywellmind.com/thmb/PJ-AQ2Onq1W3gubIMbpgHNCKJmw=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/AndreyPopov-95dce5b007fa4c5096bb7bcc2bdd8c98.jpg)
Racing Thoughts at Night: Causes and Treatment Options
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.verywellhealth.com/thmb/Euo4H9uJHVxBMd3lnGwOSajw7zI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/what-are-the-symptoms-of-sleep-deprivation-3015161_color4-5b42c4ddc9e77c00374089b8.png)
Sleep Deprivation: Symptoms, Causes, Effects, and Treatment
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.health.com/thmb/JxK_HHVHEUoBaqMvAOLQUsduPEM=/1732x0/filters:no_upscale():max_bytes(150000):strip_icc()/Woman-reading-in-bed-Stocksy_txpe6fb0f6393X300_Medium_4489467-a0d49a39832940da9fb8d4e7e5654baf.jpg)
What Makes It Difficult To Fall Asleep?
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://www.sleepfoundation.org/wp-content/uploads/2022/04/Eight-Health-Benefits-of-Sleep.jpg)
8 Health Benefits of Sleep
![1 in 5 US adults 'rarely or never' wakes up feeling well-rested — here's why](https://media.npr.org/assets/img/2022/03/31/sleeping-light-1_custom-870312c8034ca52fbdae5a5b0a237ac19140af95.jpg)
Sleeping with even a little light can be unhealthy, study finds
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