Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run
By A Mystery Man Writer
Description
Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](http://www.crossfitwcg.com/wp-content/uploads/2016/09/14494735_10211525131429670_7890073373988765657_n-225x300.jpg)
CROSSFIT WcG CrossFit Box in Washington Township, NJ
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://i.ytimg.com/vi/zscgtPqB540/sddefault.jpg)
5-3-1 Swing Push-Up Chin-Up Time-Volume Training Workout
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://img.yumpu.com/12398947/1/500x640/barnetts-manual-of-bicycle-repair.jpg)
Barnett's Manual of Bicycle Repair
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://i.ytimg.com/vi/l2CylnwK4eA/hqdefault.jpg)
Push Press 3x8 GHD Sit Ups + 400m Runs + Thrusters
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](http://www.crossfitwcg.com/wp-content/uploads/2016/08/marco-225x300.jpg)
CROSSFIT WcG CrossFit Box in Washington Township, NJ
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://i.ytimg.com/vi/FARP4tpoYKY/maxresdefault.jpg)
Home Workouts - Human Form Fitness
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://thumbnails.crossfit.com/mainsite/w20210127/thumbnail/Mainsite_180619_WEB.png)
WODs
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://thumbnails.crossfit.com/mainsite/w20210128/thumbnail/OHS_Development.png)
WODs
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run](https://iron-cross-athletics.com/wp-content/uploads/2024/03/65fd66641a9195a6268fdb91.jpg)
Blog - Iron Cross Athletics
from
per adult (price varies by group size)